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P/06 · Program

Specialty Classes

8-Week Targeted Fitness Programs

Cycle
8 weeks
Format
Add-on to membership
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Athlete in the catch of a snatch at Hyte CrossFit

Learn About Our Specialty Classes

8 week training cycles . It’s not working the strengths that make us better; it’s attacking our weaknesses. At our gym in Fort Myers, we support you in your efforts to become a more well-rounded athlete with a variety of Specialty Classes offered as an add on to your Hyte CrossFit Membership. Explore Olympic Weightlifting, Endurance, Gymnastics, and more!

Members working on pull-ups in Gymnastics Club

C/01 · 8-week club

Gymnastics Club

Gymnastics Club at Hyte CrossFit is an 8-week specialty class designed to support your progress in regular CrossFit classes. This program focuses on developing core strength, body awareness, and foundational gymnastics skills like pull-ups, handstands, and midline control. Whether you're just getting your first rep or dialing in advanced technique, this class helps athletes of all levels unlock new skills that directly impact performance. It pairs perfectly with our personal training and nutrition coaching in Fort Myers, FL, offering a well-rounded approach to fitness.

  1. 01

    8-Week Skill Progressions

    Build step-by-step mastery of gymnastics movements.

  2. 02

    Core & Body Control

    Train the muscles that improve movement efficiency and strength.

  3. 03

    Functional Skill Focus

    Learn skills like pull-ups, handstands, and toes-to-bar.

  4. 04

    All Levels Welcome

    From beginners to seasoned athletes—scalable and supportive.

Members running outdoors in Endurance Club

C/02 · 8-week club

Endurance Club

Endurance Club at Hyte CrossFit is an 8-week specialty class designed to boost muscular endurance and aerobic capacity. This program complements your regular CrossFit classes with structured conditioning workouts that include sled pushes, rowing, biking, running, and high-rep functional movements. Whether you’re preparing for competitions or simply want to improve your engine, this class delivers results that translate across all areas of fitness. Combine it with our personal training or nutrition coaching in Fort Myers, FL for maximum performance gains.

  1. 01

    8-Week Conditioning Blocks

    Progressive programming to build stamina and mental grit.

  2. 02

    Mixed Modal Training

    Run, row, bike, push, and move—diverse formats keep it challenging.

  3. 03

    Functional Cardio Focus

    Improve work capacity for workouts and real life.

  4. 04

    All Fitness Levels Welcome

    Scalable for beginners to advanced athletes.

Athlete lifting a barbell overhead in Weightlifting Club

C/03 · 8-week club

Weightlifting Club

Weightlifting Club at Hyte CrossFit, the go-to CrossFit gym in Fort Myers, FL, is an 8-week specialty class focused on improving technique and strength in the Olympic lifts: the Snatch, Clean, and Jerk. This program is designed to support your performance in our CrossFit classes, or as a standalone way to build power, mobility, and confidence under the bar. Perfect for beginners learning proper mechanics or experienced lifters looking to refine their form. Combine it with personal training and nutrition coaching in Fort Myers, FL for complete athletic development.

  1. 01

    8-Week Progressive Cycles

    Structured programming to build skill and strength over time.

  2. 02

    Olympic Lifting Focus

    Train the Clean, Jerk, and Snatch with expert guidance.

  3. 03

    Technique-Driven Coaching

    Emphasis on safe, efficient movement patterns and mechanics.

  4. 04

    Build Explosive Strength

    Enhance performance across lifting and functional fitness.

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